Schedule
Schedule: Open
Monday and Wednesday
6 am Jiu Jitsu "Chokes and Coffee"
11am Pro MMA Invite Only
5 pm Youth BJJ (Warrior Kids)
5 pm MMA- Beginners
6 pm King of the Hill- WRESTLING- Monday Only- Open to all wrestlers who are active.
6 pm Jiu Jitsu with Pablo Alfonso "Wednesday is Smackdown"
6:00 pm Muay Thai with Kru Cj
6:00 pm Muay Thai with Kru Cj- Private daily training program option available, please call for info.
7 pm Jiu Jitsu Live Rolling
8 pm Jiu Jitsu
Tuesday and Thursday
6 am Jiu Jitsu
9 am Strength & Conditioning (Additional cost: $5-10) contact Rose for info.
10 am MMA * NEW *
5 pm Youth Muay Thai (Warrior Kids)
5 pm Jiu Jitsu with Pablo Alfonso
6 pm Jiu Jitsu Live Rolling
6 pm MMA Beginners
7 pm Pro MMA (Invite Only) with Pablo Alfonso
8 pm Sparring (Invite Only) with Pablo Alfonso
Friday
7-9 pm Open Gym
7 pm 10 Round Live Sparring Open to all gyms, must be active with a gym to come.
Saturday
4-8pm Open Gym Members Only
Sunday
4-8 pm Open Gym Members Only
7-8 pm Open Mats BJJ Open to All