Schedule

Open Status:  Spokane Location closed, mandated by the state.  CDA Location -After much consideration we have decided to take a proactive repose and close down our regular scheduled classes for many reasons. We have professional athletes scheduled for up coming bouts and we have to keep them healthy and ready. The only way we can do this is by limiting our gatherings. I'm working on those limited classes and one on one's now. We also want to support our community and ensure that our actions are part of the solution. LessLess

Open Status:  Spokane Location closed, mandated by the state.  CDA Location -After much consideration we have decided to take a proactive repose and close down our regular scheduled classes for many reasons. We have professional athletes scheduled for up coming bouts and we have to keep them healthy and ready. The only way we can do this is by limiting our gatherings. I'm working on those limited classes and one on one's now. We also want to support our community and ensure that our actions are part of the solution.
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Monday and WednesdayLess

Monday and Wednesday

6 am Jiu Jitsu "Chokes and Coffee"

11 am Jiu Jitsu

12-5 pm Open Gym

4 pm Muay Thai Kickboxing with Jesse

5 pm Wrestling with Adrian 

5 pm Youth BJJ (Warrior Kids)

6 pm  Adult Jiu Jitsu with "The Sasquatch"

6:30 pm Women's Only workout

7 pm Live Rolling

7 pm  Kickboxing with  Evian (Monday Only for the 7pm time)

8 pm Jiu Jitsu Beginners with John 

8 pm Muay Thai Conditioning with Ramil

6 am Jiu Jitsu "Chokes and Coffee"

11 am Jiu Jitsu

12-5 pm Open Gym

4 pm Muay Thai Kickboxing with Jesse

5 pm Wrestling with Adrian 

5 pm Youth BJJ (Warrior Kids)

6 pm  Adult Jiu Jitsu with "The Sasquatch"

6:30 pm Women's Only workout

7 pm Live Rolling

7 pm  Kickboxing with  Evian (Monday Only for the 7pm time)

8 pm Jiu Jitsu Beginners with John 

8 pm Muay Thai Conditioning with Ramil

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Tuesday and ThursdayLess

Tuesday and Thursday

6 am Jiu Jitsu

11 am Jiu Jitsu

12-5 pm Open Gym members only

5 pm Youth MMA (Warrior Kids)

5 pm Adult Jiu Jitsu with Pablo Alfonso

6 pm Live Rolling

6 pm MMA Beginners with Evian

7 pm MMA class / Sparring (Invite Only) with Pablo Alfonso

6 am Jiu Jitsu

11 am Jiu Jitsu

12-5 pm Open Gym members only

5 pm Youth MMA (Warrior Kids)

5 pm Adult Jiu Jitsu with Pablo Alfonso

6 pm Live Rolling

6 pm MMA Beginners with Evian

7 pm MMA class / Sparring (Invite Only) with Pablo Alfonso

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FridayLess

Friday

6 pm Jiu Jitsu Beginners with John NEW

7 pm Live Rolling

7 pm 10 Round Live Sparring ((OPEN for all))

6 pm Jiu Jitsu Beginners with John NEW

7 pm Live Rolling

7 pm 10 Round Live Sparring ((OPEN for all))

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Saturday Less

Saturday 

10 am Strength and Conditioning with Vincent 

 3-5 pm Open Gym for members NEW

10 am Strength and Conditioning with Vincent 

 3-5 pm Open Gym for members NEW

Less

SundayLess

Sunday

3-5 pm Open Mats BJJ (All schools welcomed 3-4) Open Gym- Members Only

3-5 pm Open Mats BJJ (All schools welcomed 3-4) Open Gym- Members Only

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