Schedule

Schedule: Open

Monday and Wednesday

6 am Jiu Jitsu "Chokes and Coffee"

11am Pro MMA Invite Only

5 pm Youth BJJ (Warrior Kids) 

5 pm MMA- Beginners 

6 pm King of the Hill- WRESTLING- Monday Only- Open to all wrestlers who are active. 

6 pm  Jiu Jitsu with Pablo Alfonso "Wednesday is Smackdown"

6:00 pm Muay Thai with Kru Cj

6:00 pm Muay Thai with Kru Cj- Private daily training program option available, please call for info. 

7 pm Jiu Jitsu Live Rolling

8 pm  Jiu Jitsu 


Tuesday and Thursday

6 am Jiu Jitsu  

9 am Strength & Conditioning (Additional cost: $5-10) contact Rose for info. 

10 am  MMA * NEW *

5 pm Youth Muay Thai (Warrior Kids)  

5 pm  Jiu Jitsu with Pablo Alfonso

6 pm Jiu Jitsu Live Rolling

6 pm MMA Beginners

7 pm Pro MMA (Invite Only) with Pablo Alfonso 

8 pm Sparring (Invite Only) with Pablo Alfonso


Friday

7-9 pm Open Gym

7 pm 10 Round Live Sparring Open to all gyms, must be active with a gym to come.

Saturday 

 4-8pm Open Gym Members Only

Sunday

4-8 pm Open Gym Members Only 

7-8 pm  Open Mats BJJ Open to All