Schedule

6 am Jiu Jitsu "Chokes and Coffee"

11 am Jiu Jitsu

12-5 pm Open Gym

4 pm Muay Thai Kickboxing with Jesse

5 pm Wrestling

5 pm Youth BJJ (Warrior Kids)

6 pm Adult Jiu Jitsu with "The Sasquatch"

6:30 pm Women's Only workout

7 pm Live Rolling

7 pm Kickboxing with Evian (Monday Only for the 7pm time)

8 pm Jiu Jitsu Beginners with John

8 pm Muay Thai Conditioning with Ramil

6 am Jiu Jitsu

11 am Jiu Jitsu

12-5 pm Open Gym members only

5 pm Youth MMA (Warrior Kids)

5 pm Adult Jiu Jitsu with Pablo Alfonso

6 pm Live Rolling

6 pm MMA Beginners with Evian

7 pm MMA class / Sparring (Invite Only) with Pablo Alfonso

6 pm Jiu Jitsu Beginners with John NEW

7 pm Live Rolling

7 pm 10 Round Live Sparring ((OPEN for all))

10 am Strength and Conditioning with Vincent

3-5 pm Open Gym for members NEW

3-5 pm Open Mats BJJ (All schools welcomed 3-4) Open Gym- Members Only